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Food to Increase Sperm Count | Fertility TIps in Tamil

விந்தணுக்களின் எண்ணிக்கையை அதிகரிக்கும் திறன் உட்பட, பலவிதமான சுகாதார நன்மைகளைக் கொண்ட உணவுகளின் பட்டியல் இங்கே:


  • அக்ரூட் பருப்புகள்
  • சிட்ரஸ் பழங்கள்
  • முழு கோதுமை மற்றும் தானியங்கள்
  • பெரும்பாலான மீன்கள், குறிப்பாக காட்டு சாலமன்
  • வைட்டமின் டி மேம்பட்ட பால் மற்றும் பால் பொருட்கள்
  • கருப்பு சாக்லேட்
  • பூண்டு
  • வாழைப்பழங்கள்
  • ப்ரோக்கோலி: ஃபோலிக் அமிலம் நிறைந்த பச்சை காய்கறி.
  • கீரை
  • வைட்டமின் சி நிறைந்த மஞ்சள்
  • வைட்டமின் சி நிறைந்த அஸ்பாரகஸ்
  • புளித்த கொட்டைகள் மற்றும் விதைகள்

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