Can we take Sesame Seeds after Embryo Transfer? Is there any Benefits?

Sesame seeds are traditionally considered "heat-inducing" in Ayurveda, which makes many women hesitant to consume them after embryo transfer. However, from a scientific perspective:

✔ Benefits of Sesame Seeds After Embryo Transfer

1️⃣ Rich in Zinc & Selenium – Supports implantation & reduces oxidative stress
2️⃣ Boosts Progesterone – Helps maintain the uterine lining for embryo attachment
3️⃣ Contains Healthy Fats – Supports hormone balance

⚠ Should You Eat Sesame Seeds After Embryo Transfer?

🔹 In moderation (small amounts) – Yes, as it supports progesterone.
🔹 Avoid excessive intake – Large amounts may increase body heat and could be risky for implantation.
🔹 If prone to heat-related issues (pitta body type) – Better to limit or avoid sesame and focus on sunflower seeds instead.

✅ Alternative for Sesame

If you want to avoid sesame, you can replace it with:
✔ Sunflower seeds (Vitamin E, Selenium) – Best for uterine health
✔ Almonds & Walnuts – Provide similar hormone-balancing benefits

Disclaimer

The information provided in this blog is for educational and informational purposes only and is not intended as medical advice. While every effort has been made to ensure accuracy, the content is based on general research, nutritional principles, and personal insights.

Individual health conditions, fertility treatments, and dietary needs vary from person to person. Always consult with your fertility specialist, doctor, or a registered dietitian before making any changes to your diet, supplements, or treatment plan, especially during fertility treatments like IVF, IUI, or embryo transfer.

This blog does not claim to diagnose, treat, cure, or prevent any medical conditions. The author and publisher are not responsible for any adverse effects resulting from the use of the information provided.

If you have any specific medical concerns, please seek professional medical advice from a qualified healthcare provider.

Comments

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Before an embryo transfer , several hormone levels should be checked to ensure the best chances of implantation and a successful pregnancy. The key hormones to assess include: 1. Estradiol (E2) - Estrogen Role: Ensures the endometrium is thick and receptive . Recommended range: Fresh cycle (after egg retrieval, before transfer): 2000–4000 pg/mL Frozen embryo transfer (FET) cycle (before progesterone starts): 200–350 pg/mL Low E2 (<150 pg/mL) may indicate poor endometrial development. Very high E2 (>5000 pg/mL) may indicate ovarian hyperstimulation syndrome (OHSS), which can reduce implantation success. 2. Progesterone (P4) - Luteal Support Role: Ensures the endometrium is mature and ready for implantation. Recommended range: Before embryo transfer in FET cycles: <1.5 ng/mL before starting progesterone supplementation. During the luteal phase (post-transfer, on supplementation): Fresh cycle: >10 ng/mL (ideally 15–20 ng/mL ). Frozen cycle (on ...

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